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This Banana Berry Bliss Smoothie is a fun, flexible way to explore food skills in the classroom. This teacher-ready resource includes visual step-by-step instructions and a video demonstration, making it easy for students to measure, blend, and taste their creations.
Tips from our Dietitians
No milk? No problem. This smoothie works just as well with kefir, yogurt, or skim milk powder mixed with water. Try one and discover a new flavour profile!
This recipe comes with:
A printable card featuring step-by-step instructions and helpful images.
A video tutorial demonstrating each stage of the preparation.
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Ingredients
500 mL (2 cups) frozen mixed berries
250 mL (1 cup) milk
250 mL (1 cup) yogurt
2 bananas, broken up
10 mL (2 tsp) vanilla extract
Directions
Combine all ingredients in a blender.
Blend until smooth.
Pour into cups and serve immediately.
NOTES: Experiment with other frozen fruit, such as frozen melon and banana. Try freezing the bananas for a thicker smoothie.
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