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Lesson 4 of A Guided Discovery of Canada’s Food Guide invites grades 7 to 9 students to think critically about their own role in meal preparation, while applying recommendations from Canada’s Food Guide in practical, empowering ways. From identifying food skills they already have, to experimenting with meal ideas using fridge, freezer, and pantry staples, this activity supports independence and decision-making through the lens of food.
Aligned with the Saskatchewan curriculum and 100% classroom-ready, the lesson ends with a downloadable PDF that encourages reflection and can be used for evaluation.
This lesson includes (Access all materials below):
Looking to support food literacy in your classroom with simple tools? This lesson – and the full A Guided Discovery of Canada’s Food Guide series – makes nutrition education both approachable and engaging, so students can confidently see themselves in the kitchen. Explore all the lessons here.
If e-learning isn't feasible, contact us at sasknutrition@dfc-plc.ca to request printable versions of this resource, which achieve the same learning outcomes.
Language:
English
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