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Lesson 2 of A Guided Discovery of Canada’s Food Guide invites grades 4 to 6 students to slow down, reflect on their senses, and try out mindful eating in a way that’s inclusive, relevant, and fun.
With minimal planning required, this plug-and-play resource includes everything you need to deliver a thoughtful, engaging lesson. Aligned with curriculum outcomes in Saskatchewan and designed to promote both food literacy and student well-being, it’s ideal for teachers looking to make nutrition education more meaningful.
This lesson includes (Access all materials below):
Want to learn more about bringing mindfulness into your classroom? Check out our article on “Mindfulness and Mindful Eating in the Classroom” for educator-focused ideas and guidance.
This lesson is part of the five-part A Guided Discovery of Canada’s Food Guide program. Explore all the lessons here.
If e-learning isn't feasible, contact us at sasknutrition@dfc-plc.ca to request printable versions of this resource, which achieve the same learning outcomes.
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