Copyright © 2025 Dairy Farmers of Canada. All rights reserved.

Are you in geoProvince?

Your IP address says that you are in geoProvince. This page is meant for residents of siteProvince. We recommend you use Teach Nutrition geoProvince instead.
Go to Teach Nutrition geoProvince I wish to remain on Teach Nutrition siteProvince

Ingredients

  • 900 g (2 lb) ground meat of your choice (e.g., beef, game meat, pork, turkey, etc.)  
  • 1 large onion 
  • 2 bell peppers 
  • 3 cloves garlic 
  • 25 mL (1½ Tbsp) chili powder 
  • 10 mL (2 tsp) ground cumin 
  • 5 mL (1 tsp) garlic powder 
  • 5 mL (1 tsp) dried oregano 
  • 2 mL (½ tsp) salt 
  • 2 mL (½ tsp) black pepper 
  • 1 540 mL (19 oz) can black beans, drained and rinsed 
  • 1 540 mL (19 oz) can kidney beans, drained and rinsed 
  • 1 796 mL (28 oz) can diced tomatoes, with their juice 
  • 1 284 mL (9 oz) can diced tomatoes and green chilis, with their juice 
  • 1 680 mL (24 oz) can tomato sauce 

Directions

  1. Dice the onion and peppers. Mince the garlic. 
  2. Sauté ground meat in a large frying pan over medium heat for 4–5 minutes. 
  3. Add onion to the pan and sauté until tender (another 4–5 minutes).  
  4. Add peppers, minced garlic, chili powder, cumin, garlic powder, oregano, salt, and pepper. Mix well. 
  5. Spoon the meat mixture into the slow cooker. Add the beans, diced tomatoes with juice, tomatoes and chilis with juice, and tomato sauce. Stir to combine. 
  6. Cook on high for 3–4 hours or on low for 6–8 hours.  
  7. Serve warm topped with your favourite toppings. 

 

NOTES: We like to top our chili with sour cream, tortilla chips, and shredded cheese! To make this chili vegetarian, you can leave out the meat and replace it with more beans of your choice.

Explore all the recipe videos from Teach Nutrition!

All Levels

Classroom Kitchen

Want fun and easy food activities for your learners? 

 

Check[...]

Learn More

All Levels

Simple Sesame Noodles

Teacher-submitted and tested by students, Snag’s Simple Sesame Noodles is a quick,[...]

Learn More

All Levels

Rice Pudding

Created specifically for educators, this rice pudding recipe is ideal for guiding[...]

Learn More

All Levels

Potato Latkes

This Potato Latkes recipe is a hands-on way to explore food skills and cultural traditions[...]

Learn More

All Levels

Muesli

Perfect for all learning environments, this no-cook muesli recipe invites learners[...]

Learn More

All Levels

Monster Apples

Céline’s Monster Apples are a teacher-submitted recipe to get students excited about[...]

Learn More